Healthy and Balanced Nutrition Tips During Ramadan

Healthy and Balanced Nutrition Tips During Ramadan Image

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Healthy and Balanced Nutrition Tips During Ramadan

Ramadan is a month during which your regular eating patterns change. Alongside fasting, it is also a period that requires special attention to healthy and balanced nutrition. Since the body endures hunger and thirst throughout the day, it’s important to ensure the intake of essential vitamins and minerals during meal times.