Nutrition During Ramadan: What to Eat and What to Avoid at Suhoor?

Although we may occasionally skip breakfast in our daily lives, waking up for suhoor is essential for a healthy fast during Ramadan. It is important to provide your body with the necessary energy and fluids at suhoor to sustain you throughout the day. Skipping suhoor not only increases the risk of health problems due to prolonged fasting but can also lead to unhealthy eating habits at iftar.