Reflexology: What Is It and What Are Its Benefits?

Reflexology is a therapeutic method that aims to create positive effects on health by interacting with specific points on the body. By applying pressure to reflex areas on the feet, hands, and ears, balance can be promoted in organs and body systems. This therapy is commonly used as a complementary treatment for conditions such as stress, anxiety, headaches, and sleep disorders. Be sure to read the rest of our article to discover all the details about reflexology therapy.