What Are the Benefits of Pilates? How to Do Pilates Exercises?

Pilates, one of the most popular exercise programs in recent years, offers numerous benefits for both physical and mental well-being. Appealing to various age groups and fitness levels, Pilates helps improve flexibility, balance, strength, and coordination.

What is Pilates?

Pilates is a form of physical exercise developed in the early 20th century by Joseph Pilates. Based on controlled movements and breathing techniques, Pilates aims to increase body awareness and ensure that all muscle groups work in harmony. While it is most commonly performed on a mat, it can also be practiced using various equipment.