What Is a Digital Detox? How Is It Done?

Did you know that using social media triggers the release of dopamine in the brain? That’s exactly why the brain can so easily become addicted to social media and digital platforms! A lifestyle dependent on phones and social media can lead to a range of negative effects, from sleep disorders and increased stress to the deterioration of social relationships. By doing a digital detox, it’s possible to reduce this dependence and achieve a healthier, more balanced lifestyle.