**What Is Cryotherapy? How Is It Applied and What Are Its Benefits?**
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**What Is Cryotherapy? How Is It Applied and What Are Its Benefits?**
The question “What is cryotherapy?” has become increasingly popular in recent years as a method for health and rejuvenation. This technique involves exposing the body to controlled cold temperatures to achieve various positive effects. It is widely used in areas ranging from athletic recovery to skincare.